Chakra Balancing Tips for Emotional Wellness

Chakra Balancing Tips for Emotional Wellness is a self guided e-workbook for meditating on invisible centers that regulate our flow of subtle energy. Meditating, or focusing attention on the chakras can help you trust in your emotions and allow them to flow with more ease. By connecting to the sutble energies of the chakra system, new pathways for healing and well-being begin to open up.

Chakra Balancing Tips for Emotional Wellness offers simple easy-to-follow guidance for how to connect with, harmonize, and energize your chakra centers. Throughout this book, you will be using mindfulness of the chakra system as a tool for self-discovery. You will learn appropriate yoga postures, meditations, and journaling exercises for holistic integration of the emotional body. You will also learn how to skillfully use your chakras for self-healing, and ultimately a deeper sense of self awareness.

What you will receive:

• Over 108 self-guided creative journaling prompts
• Detailed description for each of the seven major energy centers
• Suggested yoga postures for maintaining the supportive anatomy surrounding each chakra
• 62 downloadable, printable pages.
• 10 beautifully illustrated coloring pages with inspirational quotes
• 7-step future-self journaling exercise
• 1 worksheet for creating your meditation space
• 1 worksheet for selecting your meditation style
• Blank insight pages for free-writing
• Size - 8.5X11 PDF file
• Lifetime access