Dieting and Weight Loss + Fitness Elements 101

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Dieting and Weight Loss:
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start.

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Inside this ebook you will get some simple tips to lose weight.

Topics covered:

A Few Simple Tips to Lose Weight 
Fat Burning Foods 
Am I Lazy?
Do All Diets Work? 
A Simple Plan for Weight Loss 
Adopting A Low Carb Diet 
Detox Diets 


Fitness Elements 101:
No matter to which age group you belong,  it is a must to love and take care of your body.

To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule.

With this ebook you will learn:

How to Achieve 'Anytime Fitness' 
Outdoor Exercise and Fitness 
Reaching Your Body's Full Potential 
How to Achieve Good Life and Fitness 
Make Fitness Fun with Workout Ideas 
Selecting the Right Fitness Trainer for You 
The Different Fitness Equipment for the Perfect Body 
Tips for Diet and Fitness to Keep Your Body Healthy 
Fitness: Definitely Not a Waste of Time