Complete Macronutrient Guidebook

The Complete Macronutrient Guide:

Take the guesswork out of eating with this simple, visually engaging guide. Inside this guidebook, you’ll learn:

• What Are Calories? Understand the ENERGY your body uses and WHY it matters.
• Macronutrients & My Personal Recommendations: Carbs, Fats, and Protein made simple- plus the targets and food examples I recommend!
• Carb-Fat-Protein Venn Diagram: Quick, visual suggestions for combining foods in every meal.
• Visual Macro-Counting Guide: Learn to portion your meals without complicated tracking.
• Micronutrients & Phytonutrients: The small stuff that packs a big punch for overall health.
• Inflammation Cheat Sheet : Foods to eat more of, foods to avoid, and how to feel your best.

Whether you’re aiming for weight management, muscle building, or just better health, this guide gives you a clear, practical roadmap to fuel your body, hit your macros, and feel your best.