Hey, I’m Sydney!

I’ve always loved food, the flavours, the creativity, the comfort. But for years, I struggled to find a balance between enjoying what I ate and hitting my goals. I wanted meals that were satisfying, simple, and packed with protein, not bland or boring.

After losing over 100 pounds and keeping it off, I discovered that high-protein meals could be simple, satisfying, and full of flavour. Eating this way made it so much easier to stay on track without feeling restricted.

That’s why I created Simply Protein, a collection of my go-to high protein, simple recipes that helped me fuel my goals without giving up the foods I love. Each dish is straightforward, full of flavour, and easy to make, whether you’re building muscle, cutting fat, or just keeping things balanced.

If you’re like me and love food but also want to feel strong, confident, and proud of your choices, you’re in the right place.

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