Nova’s Survival Vault: 0–6 Month Edition
Nova’s Chaos Survival Vault: 0–6 Month Edition
Executive Function Prosthetics for the Postpartum Fog
65 neurodivergent-friendly ChatGPT prompts for postpartum moms • Built for executive dysfunction, sensory overwhelm, and the 0–6 month fog • Instant download • PDF + Airtable Vault
Your executive function isn’t “struggling.”
It’s offline.
Your sensory system is maxed out, your routines are impossible to maintain, and you’re running a 24/7 operation that violates every principle of how neurodivergent brains actually work.
This Vault doesn’t fix that.
It bypasses it.
What It Is
Nova’s Chaos Vault is cognitive infrastructure for overloaded brains — especially AuDHD moms, late-diagnosed moms, and anyone whose brain short-circuits in the 0–6 month fog.
Built in survival mode.
Refined for the moms who can’t “just decide,” “just plan,” or “just try harder.”
Not advice.
Not a schedule.
Not neurotypical productivity cosplay.
It’s executive function scaffolding when yours has left the building.
Price: $22 (PDF + Full Vault Access)
You get:
- Instant PDF download
- Airtable Vault access via email
No refunds on digital products, but if anything breaks, I actually respond to emails.
What You Get
► 65 Prompts in a Chaos-Proof PDF
- Organized by mental state, not ideal routines
- Tagged for sensory overload, shutdown, decision fatigue, demand avoidance, meltdowns, and executive dysfunction
- Works when you can’t think in full sentences
► Private Airtable Vault (searchable + filterable)
No login required. External working memory for when yours is full.
Filter by:
- Energy level
- Cognitive load
- Sensory state
- Chaos type
- Tone + response type
Find the right prompt in under 30 seconds.
► Compatible With Your AI of Choice
ChatGPT, Claude, or whichever machine you’re trauma-bonded to at 3:47AM.
Copy/paste or use voice mode on sensory-overload days.
► Personal-Use License
Your chaos isn’t for resale.
how the vault is organized
not by “good routines.”
by what kind of chaos you’re in.
each prompt is tagged across three layers:
► chaos type — what’s actually going wrong
- crisis mode – 3am spirals, intrusive thoughts, “i can’t do this” moments
- survive the day – laundry triage, basic feeding, “what is happening” logistics
- sleep survival – night feeds, false starts, nap confusion, “do we even try?”
- gentle play & development – low-demand play, milestones without pressure
- the mom behind the milk – identity, resentment, grief, “who am i under this”
- bonus magic – rare extra capacity, small wins, “i actually have a little energy”
► tone tag 1 — the vibe of the prompt
sleepy, semi-functional, urgent, exhausted, logistical, regulating, cozy, tender, feral, playful, sensory, calm, practical, crisis, hopeful, confident…
this is how the prompt talks to you.
► tone tag 2 — how the prompt supports you
deprived, functional, casual, practical, nurturing, gentle, truthful, supportive, honest, realistic, silly, reassuring, clever, sensitive, informative, direct, panicked-but-loving, blunt, warm…
this is what the prompt does for you.
you filter by:
- what kind of chaos you’re in (crisis vs survive the day vs sleep etc.)
- how your nervous system feels (tone 1)
- how you want to be held (tone 2)
sample prompts inside
3am thought spiral interruptor — crisis mode / sleep / deprived
- when you’re wide awake, googling worst-case scenarios while the baby grunts in the bassinet
soft structure for the chaos blob — survive the day / semi / functional
- when you need the loosest possible daily rhythm so you stop feeling like time is fake
laundry triage for the spit-up apocalypse — survive the day / urgent / casual
- when everything smells like milk and you just need a 5-minute plan
one-handed food that isn’t just goldfish — survive the day / exhausted / practical
- when you can’t remember the last real thing you ate
escape plan: leaving the house with a baby — survive the day / logistical / nurturing
- when getting out the door feels like a boss fight
the 5-minute mental reset — survive the day / regulating / gentle
- when you’re stuck between feeds and need a tiny reset ritual
build the goblin nest (night feed edition) — survive the day / cozy / feral
- when you want your 2am station to feel like a weird little shrine to survival
reminder that this is just a glitch, not a core memory — the mom behind the milk / tender / truthful
- when you’re terrified you’ve already “ruined” them and need a non-toxic pep talk
Who This Is For
- Autistic, ADHD, or AuDHD moms
- Anyone in the 0–6 month fog
- Moms with zero executive function
- Sensory-sensitive parents
- Anyone who needs a system that works with their brain
- Touch-tired, burned-out, overwhelmed, or identity-shifting mothers
Who This Isn’t For
- People looking for sleep-training methods
- Those expecting rigid routines
- Anyone uncomfortable with AI tools
- “Optimize your motherhood in 10 steps” folks
- Anyone seeking medical or therapeutic advice
Who Built This
Hi, I’m Shae — developer, AuDHD mom, late-diagnosed at 31.
I built this Vault while drowning in autistic burnout + postpartum + sensory overload with no language for what was happening.
The prompts inside are the ones that actually worked.
The ones that didn’t guilt me.
The ones that helped me think when I couldn’t think.
Turns out: when you build executive function scaffolding for your own neurodivergent brain, it works for other neurodivergent brains too.
This Vault is what I needed then.
It’s what I still use now.
This isn’t mindset work. It’s cognitive support for brains doing their best under impossible conditions.
