Nova’s Survival Vault: 12-36 Month Edition
Nova’s Chaos Survival Vault: 12–36 Month Edition
Executive Function Prosthetics for the Toddler Tornado Years
75 neurodivergent-friendly ChatGPT prompts for tantrums, power struggles, sensory chaos, and the category-5 emotional weather system known as “a toddler.” • Instant download • PDF + Airtable Vault
The baby is gone.
Now you live with a chaotic small person who negotiates like a lawyer, melts down like a Greek tragedy, and has the emotional regulation of a tiny drunk philosopher.
You’re not “raising a toddler.”
You’re surviving an emotional storm system while your own nervous system is already maxed.
This Vault doesn’t fix the tornado.
It gives you scaffolding to stand in it.
What It Is
Nova’s Chaos Vault is cognitive infrastructure for overwhelmed brains navigating tantrums, clinginess, overstimulation, boundary testing, and the nonstop emotional warfare of toddlerhood.
Built in the trenches.
Refined for the parents who need actual support — not “just stay calm” expectations.
Not advice.
Not behavior charts.
Not neurotypical gentle parenting cosplay.
It’s executive function support for when you’re touched out, demanded out, and one broken banana away from your own meltdown.
Price: $22 (PDF + Full Vault Access)
You get:
- Instant PDF download
- Airtable Vault access via email
No refunds on digital products, but if anything breaks, I actually respond to emails.
What You Get
► 75 Prompts in a Chaos-Proof PDF
- Organized by meltdown type + your nervous system state
- Tagged for tantrums, sensory overload (theirs and yours), power struggles, bedtime warfare, food battles, potty refusal, identity loss, overstimulation, demand avoidance
- Works when you’re about to snap
► Private Airtable Vault (searchable + filterable)
No login required. External working memory for when you’re carrying a screaming toddler out of Target.
Filter by:
- Capacity level
- Chaos type
- Emotional state
- Tone + support style
Find the right prompt in under 30 seconds.
► Compatible With Your AI of Choice
ChatGPT, Claude, or whatever’s keeping you from becoming the villain.
Copy/paste when you can’t form gentle language.
► Personal-Use License
Your chaos isn’t for resale.
how the vault is organized
not by developmental milestones.
by whose nervous system is breaking right now.
each prompt is tagged across three layers:
► chaos type — the flavor of disaster
- crisis mode – your meltdown, not theirs
- toddler meltdown management – they’re losing it, you’re trying not to
- power struggle hell – negotiations you’re losing
- bedtime warfare – 47 requests, 90-minute battles
- food battle fatigue – picky eating, beige diets, thrown plates
- potty training apocalypse – accidents, refusal, regression
- public meltdown survival – chaos in aisle 7
- the parent beneath – guilt, rage, identity collapse
- gentle discipline wtf – trying to be gentle when you want to scream
- sensory overload (yours) – volume, touching, overstimulation
- bonus magic – rare moments of actual capacity
► tone tag 1 — your nervous system
rage, feral, desperate, panicked, touched-out, snapping, grounding, calm, soft, firm, strategic…
this is how you feel.
► tone tag 2 — what kind of support you need
validation, functional steps, boundaries, repair, gentle language, unfiltered truth…
this is how the prompt helps you.
you filter by:
- whose meltdown it is
- your nervous system
- what support you want (truth, action, validation)
sample prompts inside
the banana broke wrong and so did i — crisis mode / rage / grounding
- When their meltdown triggered yours and you need to come back to yourself
gentle language when i want to scream — toddler meltdown / feral / actionable
- When you’re trying to stay regulated while they’re completely losing it
bedtime theater: how to exit without losing my mind — bedtime warfare / desperate / practical
- When it’s been 90 minutes and they want 47 more things
they won’t eat anything that isn’t beige — food battle / panicked / reassuring
- When sensory food issues collide with nutrition anxiety
i yelled and now i feel like a monster — the parent beneath / raw / compassionate
- When you snapped and need repair language
public meltdown survival script — public meltdown / panicked / concrete
- When they’re melting in public and you need words that work under pressure
potty training without losing my religion — potty apocalypse / exhausted / practical
- When accidents are everywhere and you’re trying not to scream
i’m touched out but they need connection — sensory overload / touched-out / boundary-affirming
- When your body is done and they still want to be held
power struggle exit strategy — power struggle hell / strategic / firm
- When you need to de-escalate without “losing”
Who This Is For
- Autistic, ADHD, or AuDHD parents
- Anyone in the toddler tornado years
- Parents whose executive function is offline
- Sensory-sensitive caregivers
- Overwhelmed, touched-out, demanded-out parents
- Anyone who needs boundary-affirming scripting
- Anyone who has yelled and needs repair language
Who This Isn’t For
- People looking for behavioral modification programs
- Anyone expecting “fix your toddler” solutions
- Traditional discipline folks
- Anyone uncomfortable with AI tools
- People seeking clinical or therapeutic advice
Who Built This
Hi, I’m Shae — developer, AuDHD mom, late-diagnosed at 31.
I built the infant Vaults while drowning in postpartum fog.
I built this one while navigating tantrums, clinginess, overstimulation, and power struggles.
Toddlerhood breaks you in new ways — sensory overload, nonstop demands, emotional ricocheting, identity loss.
I created prompts that worked when I was about to snap.
Prompts that gave me language when I had none.
Prompts that helped me repair when I wasn’t the parent I wanted to be.
This Vault is what I needed in the toddler trenches.
