Brain bump Task sort fillable

Phase 3: ADHD Brain Dump Worksheet • Intervention & Instruction • Self-Work Journey™

✨ Created for busy minds — especially those holding a lot.

This ADHD-friendly worksheet is more than just a planner. It’s a therapeutic mindset reset tool designed by Dr. Sheena Ford, Ph.D., LPC — a licensed Black psychologist — to support emotional clarity, reduce cognitive overload, and honor the lived experiences of BIPOC and neurodivergent individuals.

📌 You’ll Get:

✅ 7-page fillable PDF (printable or digital)

🧠 Brain Dump & Task Sort activity to declutter your mental load

💬 Culturally conscious psychoeducation & reflection prompts

🪷 “Safe Space” journaling pages for emotional processing

📖 Based on the DHIELD™ Framework: a clinical model for emotional integration

✊🏾 Rooted in Representation & Healing

This tool was crafted with BIPOC and marginalized communities in mind — folks who often carry invisible labor, emotional burden, and systemic stress. You deserve tools that see you and support you.

Whether you’re navigating ADHD, burnout, or simply trying to breathe again — this worksheet is your pause.

💻 Use It On:

• Phone, tablet, or computer

• Printed for handwritten use

• Daily reset, therapy journaling, or overwhelm recovery

🎯 Perfect For:

• BIPOC women and femmes juggling it all

• Neurodivergent adults with mental clutter

• Therapists, coaches, and healers who want ready-to-go worksheets

📂 You’ll Receive:

1 Fillable PDF (8.5×11 in, 7 pages)

Instant download

For personal use only

🧡 Therapist-Created. Community-Centered.

Created by Dr. Sheena Ford, Ph.D., LPC

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