Recipe (e) book

This is my no messing, straight to the point recipe book, with over 30 recipes in within different sections. All the recipes are easy to follow,

This e book contains an introduction section on what are calories and why do we need them, what are macronutrients, a 500 calorie section, 400 calorie section, 300 calorie section and best tips on preparing food. Each recipe has the serving, calorie content and macornutrient for you to follow and get on track, 

Disclaimer - these calorie and macronutrients for each meal are not specific to myself or anyone they are just general recipe ideas. If you want something more specific and unique to you I also offer online plans, nutrition coaching, training programmes and personal training. Clink on the link tree to my intake form and get a consult booked with me,

This is my first e-book, so be kind!  Thanks for all your support means alot! Don't forget to tag me, hope you all enjoy,

Lucy Lucketti