RELEASE Instructional Practice Videos x 10

*NOTE: You have the option to download all 10 videos in the zip file or download each video separately.

These are the videos for the 10 RELEASE Practices:

1. Shake & Bounce
2. Arm Swings
3. Stress Spirals
4. Stress Squats
5. Stress Sways
6. Dragon
7. Stress Toss Away
8. Tap & Knock
9. Stress Re-Lease
10. Hold Up the Sky