Free Your Lower Back (Free Guide)

Lower back tight and achy no matter how much you stretch?

It's usually not your lower back's fault. It's been left doing a job it was never built for, and the cause starts at your hips.

In this free guide I walk you through the exact 10-minute routine I give my clients:

• Glute medius release: switch your hip stabiliser back on
• TFL release: take the forward pull off your pelvis
• Lower back (QL) release: let the lower back finally let go

Plus a simple before-and-after test so you can feel the difference straight away.

All you need is a massage ball and 10 minutes. Enter your email and the guide is yours, free. I'll also send you a few short emails with more tips on releasing tension the smart way (unsubscribe any time).

Matthew Dempsey

Personal trainer, 15 years · Author of Secrets Beyond Stretching