Hi, I'm Matthew Dempsey, a movement coach, fascia educator and founder of Think & Grow Fit. For more than fifteen years I've helped people feel freer in their bodies through movement, posture and recovery. Along the way I noticed that most aches and tight spots aren't weakness or lack of effort. They're the body adapting to the demands placed on it. Secrets Beyond Stretching is where I share what I've learned, so you can release tension, move better and recover with confidence.