CRISIS TO CALM EBOOK + Printable Toolkit as a Bonus Gift

Get the Ebook + Printable Toolkit as a Bonus Gift

Crisis to Calm

A Parent’s Step-by-Step Guide and Toolkit for Mental Health Emergencies

When your child is overwhelmed, frightened, shut down, angry, panicking, or saying things that scare you, it can feel impossible to think clearly.

You may find yourself wondering:

“Am I overreacting?”

“What should I say?”

“What if I make it worse?”

“How do I know when this is serious?”

“What do I do right now?”

Crisis to Calm was created for those hard moments.

This practical, parent-friendly guide gives you a clear step-by-step plan for supporting a child or teenager through intense emotional distress, panic, meltdowns, shutdowns, severe anxiety, self-harm concerns, or distressing statements.

This is not a book full of complicated theory. It is a calm, practical guide that helps you know what to do, what to say, what to avoid, and how to make safer decisions when emotions are high.

Inside the ebook, you’ll learn how to:

• use the Green / Amber / Red Crisis Map to decide the safest next step
• respond calmly when your child is panicking, melting down, or shutting down
• use simple scripts that reduce escalation and help your child feel supported
• create a 1-page family crisis plan
• know what to do in the first 10 minutes of a difficult moment
• support recovery in the first 24–72 hours after a crisis
• recognise triggers and patterns before things escalate
• build a coping menu your child is more likely to use
• speak to school, family, carers, or professionals with confidence
• protect your own wellbeing as a parent or carer

Bonus included with this ebook

When you buy Crisis to Calm, you will also receive the Crisis to Calm Printable Toolkit (Templates 1–17) as a free bonus.

This toolkit is also sold separately in my store for parents who only want the printable templates. But when you purchase the ebook, you get the full printable toolkit included at no extra cost.

That means you receive:

• the full Crisis to Calm ebook
• plus the full Printable Toolkit PDF
• all in one purchase

The bonus printable toolkit is designed so you can print and reuse the practical pages without scrolling through the full ebook.

The printable toolkit includes:

• Quick Start: First 10 Minutes
• Crisis Map fridge sheet
• What to Say script card
• Tonight Plan
• 1-page Family Crisis Plan
• 24–72 Hour Aftercare Plan
• Trigger Tracker
• Coping Menu Builder
• School/Carer support scripts
• Support Contacts Sheet
• Parent Reset Plan
• 14-Day Routine Tracker
• …and more.

This ebook is for parents and carers who want to stop guessing in crisis moments and start responding with calm, clear, practical steps.

You don’t need perfect words.

You need a plan.

Crisis to Calm gives you that plan.

Created by Love Tiboyin-Tanimowo, a mental health nurse with experience supporting children, young people, adults, and families during high-stress mental health moments. Love holds an MSc in Advanced Clinical Practice and is an NMC Independent/Supplementary Prescriber (V300).

Instant download: PDF ebook + free Bonus Printable Toolkit PDF.

Educational resource only. This ebook does not replace professional assessment, diagnosis, therapy, or emergency support. If there is immediate danger or you cannot keep your child safe, contact your local emergency services.