Optimal Toproll and Hook Exercise Selection and Progression Plan

These programs take the best concepts from top arm wrestler and powerlifter training and combine them into an a system to build elite strength in armwrestling specific movements. With over 200 pages of deep-dive content and 10 specialized programs, this is the ultimate guide for armwrestlers that want to optimize their training with the correct exercises and progression system.

10 Elite Programs to Choose From:

Every program is built on Intelligent Prioritization. No technique is neglected - these programs simply shift exercise priority to manage fatigue constraints, ensuring you stay strong in every lane without overtraining.

• 2 Hook Emphasis Programs: Build hook specific side and back pressure, with a focus on supinated and ulnar deviation engaged positions.
• 2 Toproll Emphasis Programs: Develop toproll specific side and back pressure, with a focus on pronated and rising positions.
• 2 Cupping Sub-programs: Wrist and finger flexor balanced training that transfers to any style of pulling.
• 4 Chest Press Programs: Specialized bodybuilding and powerlifting tracks to build a massive, stable frame for side pressure.

What’s Inside: The 11-Module Deep Dive

• The Sadov Philosophy: A masterclass in Exercise Selection, Intensity, Volume, and Periodization. Learn how to structure training blocks to save "noob gains" for later and keep progress consistent for years.
• The 7 Armwrestling Strengths Breakdown: Individual modules for optimal exercise selection and programming of each armwrestling strength
• Elbow Flexion
• Side Pressure
• Radial Deviation
• Ulnar Deviaiton
• Pronation
• Supination
• Cupping

Each Armwrestling Strength Module Includes:

• The Anatomy: Understanding the muscles, bones, and tendons involved so you know why you're training a certain way.
• The "Carry-over" Factor: Exactly how this strength translates to the table (e.g., how ulnar deviation helps in hook specific pronation).
• Exercise Tier List: Not all exercises are equal. I describe pros and cons of each and give reccomendations on which to pick.
• Exercise Organization and Overlap Management: Learn how to balance your training so muscles don't overlap too much, keeping you out of overtraining.

[EXCLUSIVE BONUS MODULE] Extra Programming Ideas:

This is an additional section for arm wrestlers who want to push the limits of the system. I’ve included high-level strategies for:

• Higher Frequency Programs: Weekly stimulus is increased to create even faster strength gains in some cases. Use cases and program setup are described.
• Combined Emphasis Programs: Additional programs that focus even more equally on hook and toproll strengths.
• Peaking Guide: A 3-week roadmap to taper training intensity and volume and hit your next tournament at 100% horsepower.
• Plus much more.

PDF + INTERACTIVE POWERPOINT INCLUDED This package includes a .pptx version with embedded GIFs for every single exercise and armwrestling strength. See exactly how a certain strength appears in armwrestling techniques.