Feeling anxious or overwhelmed in the mornings?
You’re not alone, and you don’t have to start your day that way.
Peggy and Emma created The Mindful Morning Starter Kit to gently guide you back to calm, confidence, and connection.
Inside your kit, you’ll find:
- A mindful drawing video workshop
- A mindful breathing video tutorial
- An anxiety step-by-step worksheet
- A printable morning routine guide
- A self-care checklist
- Four beautiful mindful colouring pages
These simple practices are designed to ease worry and help you begin each day feeling more grounded. You don’t need any art experience, just an open mind and a few quiet minutes.
What if three minutes of drawing could change your whole morning?
Start tomorrow morning in calm, not chaos — with two soothing rituals you can finish in under five minutes.
Instant access. No experience needed. No fancy art supplies.
Course curriculum
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1Scribble Your Stress Away
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2The Mindful Mornings Starter Kit