BAND CAMP 2.0: The Sofa Destroyer 🛋️

The full camp, zero mercy. Five band sessions designed to make your sofa look like a monument of laziness. From legs to upper body, core, full-body, and the classic booty burn — all done right at home with a single resistance band. Tick your sets, log your progress, and get completely holiday-ready without ever stepping foot near a treadmill. Warm up, keep the tension tight, and try not to cry when the timer goes off. 💪