BAND CAMP 3.0: Elite Ops — No Survivors ⚠️

The advanced gauntlet. Elite Ops means max band tension, high volume, drop sets, iso holds, and merciless finishers across five sessions designed to push you past your limits. Double up your bands, keep your form locked in tight, and prove you've earned your stripes. Strict control, zero slack, and absolutely no room for crying on the sofa. 💪