Smart Start: Your Personalised Wellness Roadmap
Feeling overwhelmed by conflicting nutrition advice? Wondering where to even begin with your health goals?
You don't need another generic meal plan or restrictive diet. You need clarity, personalised guidance, and a plan that actually fits your life.
That's exactly what Smart Start delivers.
"The level of detail was incredible. Debbie didn’t just cover what I ate and drank—she went further, explaining the best times to eat, what supplements could help me, ways to improve my meals and even how to increase my water intake."
What is Smart Start?
Smart Start is your comprehensive, personalised video wellness review – created just for you by a qualified nutritionist who actually understands the complexity of women's health.
Here's how it works:
- You complete a detailed wellness questionnaire covering your health history, current concerns, lifestyle, and goals
- I review everything thoroughly and create your video review
- You receive a 30-45 minute video packed with practical, actionable guidance tailored specifically to your situation
In your Smart Start video, you'll discover:
- The root causes behind your symptoms (not just surface-level fixes)
- Specific nutrition strategies for your unique situation
- Supplement recommendations (if needed) with clear guidance on what, when, and why
- Lifestyle adjustments that support your health without adding overwhelm
- Practical next steps you can implement immediately
- Resources and recipes to get you started
This isn't a one-size-fits-all approach. This is your personalised wellness roadmap based on what YOUR body needs right now.
"The way Debbie explained why she was suggesting certain changes and how she makes them feel completely easy. She doesn’t expect you to change your entire diet overnight but instead shows you how to take it step-by-step."
What makes Smart Start different?
Personalised, not generic: Every recommendation is based on YOUR health history, symptoms, lifestyle, and goals.
Comprehensive yet practical: I give you the full picture while keeping recommendations doable for real life.
Watch on your time: No scheduling stress. Watch your video whenever works for you, pause it, rewatch sections, take notes at your own pace.
Yours to keep: Your video is yours forever. Come back to it whenever you need a refresher or motivation boost.
Grace-filled approach: I don't believe in punishment, restriction, or shame-based tactics. My approach is science-backed, compassionate, and focused on what you CAN do, not what you can't.
But here's what I've learned after years of supporting women...
Getting clarity is powerful. But implementation? That's where most people get stuck.
You watch the video. You feel motivated. You start making changes. Then life happens. Questions come up. Old habits creep back in. Motivation wavers.
And without ongoing support, it's easy to lose momentum.
That's why I created Smart Start Connected
Smart Start Connected: Your 6-Week Accountability Partner
Smart Start Connected takes everything you get in your personalised video and adds the accountability you need to actually follow through.
Here's what you get:
✅ Everything in Smart Start – your comprehensive personalized video review
✅ 6 weeks of weekly WhatsApp check-ins – I send you 3 simple questions each week via WhatsApp
✅ Personalised voice note guidance – you respond to my questions, and I send you a personalized voice note with feedback, encouragement, and guidance
✅ Flexible support that fits your life – no scheduled calls, no video pressure. Just ongoing support that works around your busy schedule
Why 6 weeks?
Because that's the sweet spot for creating lasting change.
Week 1: You're getting your head around everything
Week 2: You start implementing changes
Weeks 3-4: You hit obstacles and need problem-solving support
Weeks 5-6: You're building momentum and seeing real results
Six weeks gives you enough time to overcome initial challenges, establish new habits, and gain confidence in your new approach.
You'll love Smart Start Connected if You:
- Know you need accountability to follow through
- Want ongoing support without the commitment of scheduled calls
- Prefer voice notes and messaging over video appointments
- Need someone in your corner when challenges come up
- Want to see real, measurable results over the next 6 weeks
- Value flexibility and support that works with your schedule.
"If you are thinking about having a Nutrition MOT with Debbie - stop thinking and just do it.
You’ll learn so much, feel supported every step of the way and walk away with advice that’s worth far more than she’s charging and not just “good to know,” but genuinely life-changing."
Still Deciding?
Start with Smart Start for just £27. Get your personalised video, see the value, and decide if you'd like to add the Connected support afterwards.
You can upgrade to Smart Start Connected anytime within the first 10 days of receiving your video.
Smart Start: Your Nutrition MOT
£27
Your personalised 30-45 minute video review with comprehensive guidance, practical recommendations, and clear next steps.
About Debbie Dean
I'm a qualified nutritionist and women's wellness practitioner, registered with the Federation of Nutritional Therapy Practitioners.
For years, I've been helping women navigate the overwhelm of conflicting health advice and discover what actually works for their unique bodies.
My approach is science-backed but delivered with grace and compassion. I don't believe in restriction, punishment, or guilt-based tactics. I believe in meeting you where you are, understanding your whole story, and giving you practical tools that fit your real life.
Because you deserve support that actually works – without the overwhelm.
FAQs
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Within 5-7 business days of completing your questionnaire.
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That's exactly why Smart Start Connected exists! You'll have 6 weeks of weekly support to ask questions and get guidance. If you choose Smart Start only, you can always upgrade to Connected or book individual follow-up sessions.
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Absolutely! You can upgrade anytime within the first 10 days of receiving your video.
Or if you prefer, you can book a follow-up session so we can chat via Zoom
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You'll have the option to book follow-up sessions, or we can discuss moving into Nourish Elevate Membership or choosing 1:1 coaching for deeper, ongoing support.
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Yes! I work with women with various health conditions including PCOS, thyroid issues, gut problems, perimenopause, and more. Your questionnaire helps me understand your specific situation so I can give relevant, safe guidance.
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You can use this text to share details about your product or anything at all that you'd like your customers to know about. A bite sized snippet of information that can help answer customers questions. This section can be a great help in a lot of different circumstances. Instead of bamboozling visitors with a wall of text, FAQ sections allow them to see a well organised list of headings which they can drill down into to learn more.
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Perfect – I'll review what you're currently taking and let you know what's working, what might need adjusting, and any gaps in your current approach.