FOUNDATION SERIES Clarity Guides 03: - Anxiety - Your identity is not your symptoms

Anxiety is not who you are.

Anxiety is a learned alarm pattern in the body and mind. It is when your system prepares for danger,

even when no danger is happening right now.

This is one of the most important things to understand from the start. Anxiety is not your identity. It is something your system learned to do, often in response to real situations from your past. That means it can also be unlearned.