The Glute Bible — Build, Shape & Strengthen In The Gym

The Glute Bible is a complete 5-day training programme built specifically for women who want to build shape, increase strength, and train with real intention.

What's inside: — Full 5-day split — glutes, upper back, volume day, shoulders and arms, back thickness

— Every exercise with sets, reps, rest periods, tempo cues and coaching notes

— Log tables for every single session so you know exactly what to beat

— Progressive overload built in from week one

— The exact programme used to build the physique — not a generic plan

This is not a beginner programme. This is for women who are ready to train seriously and see what their body is actually capable of.

✓ Instant PDF download ✓ 5-day full programme ✓ Log tables for every session ✓ Progressive overload from week one ✓ Written by someone who trains this way every week