Pharmacologist, immunologist, and fitness obsessive — and the girl who figured out what actually works, and what doesn't.

I work in pharmacy and I bring the same evidence-based mindset to everything I create. No bro-science. No guesswork. Just the stuff that's backed by research, tested on myself first, and built to actually get results.

I made these guides because I kept getting asked. Everything is evidence-based, macro-calculated, and tested on myself first — because I wouldn't put my name on anything less.