Sculpt 45 — Home Workout Guide

The 45-Minute Home Sculpt System is everything in the gym version — adapted for women who train at home, without a gym membership, without a barbell, and without excuses.

What's inside:

— The 5-day home split — exactly what to do each day, plug and play

— Full exercise breakdowns with coaching cues, sets, reps and rest periods

— The glute and waist strategy applied to home equipment

— 4 home cardio protocols — replacing the stairmaster with zero equipment

— Progressive overload at home — 6 methods to keep progressing without a gym

— The motivation system built specifically for training alone

All you need: a pair of dumbbells, resistance bands, a mat, a sturdy chair and a wall. That is it.

This is the same structure, the same science and the same results — just without the commute.

✓ Instant PDF download ✓ Dumbbells + bands only ✓ No gym membership required ✓ Progressive overload built in from session one