Sculpt 45 — Gym Workout Guide

Sculpt 45 is a structured workout guide built for women who want to train with intention — whether at home or in the gym — in 45 minutes or less.

What's inside:

— Full workout programmes designed to fit into 45 minutes

— Glute, upper body and full body sessions —

Sets, reps, rest periods and coaching cues for every exercise

— Log tables so you know exactly what to beat next session

— Progressive overload built in from session one — Home and gym variations included

Train hard, train smart, and get out. No wasted time, no guessing.



✓ Instant PDF download ✓ Home and gym versions ✓ Log tables for every session ✓ Progressive overload built in