The High-Protein Meal Plan — 7 Days, Every Macro Calculated, Under £50 a Week

I kept getting asked what I eat to look and feel like this.

So I wrote it all down.

This is the exact 7-day meal plan I follow as a pharmacy student who trains 5 days a week and hits 140g+ protein every single day — without spending a fortune, tracking obsessively, or eating food I hate.

What's inside:

→ 7 full days of meals (breakfast, lunch, dinner + 2 snacks)

→ Every macro calculated for you — protein, carbs, fats, calories

→ A complete weekly shopping list under £50

→ 20 bonus meal swaps if you don't like something

→ My supplement page — what I take and exactly why

→ Simple meals. Real ingredients. Nothing complicated.

Made by someone who studies pharmaceuticals by day and lives this by choice.

This isn't a diet. It's just how I eat.

£12. Instant download. Yours forever.