6 Week Shred
6 Week Shred is a gym based resistance training programme designed to provide impressive body transformation results. With 3 total body lactate sessions a week, this programme is designed to be easily compatible with lifestyle commitments whilst still delivering impressive results with the right diet. Session design promotes large muscle lactate build up, sustained elevated heart rate and energy expenditure through working all the major muscle groups each session. Including exercise supersets, specific tempos and relatively short rest periods this programme provides intense yet concise sessions to begin shredding off body fat and showcasing and toned muscular physique.