Stress Management Task Cards

Perfect for School Counselors, Health Teachers, Life Skills Teachers, or any Educator wanting to promote stress management skills. Great for group counseling or classroom discussion.

 Preparation: print the scenario task cards onto cardstock and cut out. Put them facedown on the table. Print out and laminate “The coping skill I will use is…” answer board, and cut each one out. Give one to each student along with a dry erase marker and tissue to erase each answer.

Activity: have a student draw a card and read it to the group. Each student will write on their answer board what coping skill they would use and will hold it up for everyone to see. They will erase the answer when they move onto the next scenario.

Discussion: have a group discussion about each scenario and the outcomes. Ask students what they learned from this activity.

Reflection: students fill out the reflection worksheet individually. Discuss their answers.

 ► What is included in this product?
⭐ 18 Stress Management Scenario Task Cards
⭐ Answer Boards
⭐ Reflection Worksheet
⭐ Link to the distance learning activity