RESET - 30 Days to take back control

🇫🇷 Disponible en français → RESET en français

You only meant to look at your phone for a few minutes. An hour disappeared. Again.

The days go by, the projects pile up, and you keep putting off what really matters. You know you could do better, but your habits too often take over.

It’s time to change that.

RESET is a 30-day program designed to help you gradually take back control of your attention, your time and your digital habits.

Through explanations, concrete exercises and daily tracking, you will learn to:

• Understand the mechanisms that fuel scrolling and distraction
• Identify your triggers and take charge of your habits
• Reduce the automatic reflexes tied to your phone
• Rebuild periods of deep concentration
• Put lasting rules and strategies in place
• Build a more conscious relationship with screens

What you get

• A 142-page ebook
• A structured 30-day path
• Introspection and hands-on exercises
• Reviews to measure your progress
• A method to keep your new habits after day 30

2027 is coming.

You can wait for January 1st and hope something changes.

Or you can start on November 1st.

30 days. A fresh start. RESET before 2027.