[Therapist Approved] Setting Boundaries Workbook - Protect your Energy From People Who Drain You

This downloadable 9-page workbook is for anyone who’s ever felt stretched too thin, silenced by guilt, or stuck in roles they never chose. If your days are filled with emotional labor, and your ‘yes’ is given more out of obligation than desire—this guide is for you.

Inside, you’ll find:

• A self-check intro that reveal where your boundaries are missing.
• 10 clear boundary statements to help you reclaim time, space, and self-worth
• Gentle but empowering affirmations to repeat when doubt creeps in
• Reflective prompts to help you reset when you feel overwhelmed or drained.
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These pages were made with love for those who drain their energy trying to keep others sane or happy.

Use this printable as a quiet reminder: You’re allowed to take up space, protect your energy, and say no with love.