Mindful Movements Game for Children - PRINTABLE

Created by a licensed early childhood therapist, the “Mindful Movements” Game helps young children build body awareness, self-regulation, and mindfulness through playful movement and connection.

Why it helps:

• Encourages children to tune into their bodies and practice calming movement
• Builds foundational self-regulation and focus skills
• Promotes mindfulness & slowing down through simple, engaging actions
• Strengthens co-regulation and connection between adult and child

What’s included:

• 11 printable double-sided cards: one side with visual prompts, the other with mindful movement ideas
• Simple instructions for parents & educators

Perfect for:

• Homes, classrooms, playgroups, or therapy sessions
• Ages 3–8 - Designed with young children in mind, but fun for all ages
• Supporting mindfulness, impulse control, movement, and emotional regulation

Digital Download Only

No physical item will be shipped. Print at home or your favorite local print shop.

This printable is designed for educational and developmental purposes only. It is not a substitute for professional therapy, counseling, or medical advice. While it can support emotional learning and awareness, it is intended for general guidance and parent/educator use.

If you have concerns about your child’s emotional or behavioral health, please consult a licensed mental health professional.