12-WEEK HYPERTROPHY & STRENGTH SYSTEM

Build strength. Gain confidence. Walk into the gym with a plan.

The REPS 12-Week Hypertrophy & Strength System brings structure to your workouts so you can spend less time wondering what to do and more time working toward your goals.

Whether you’re starting out, returning to the gym, or looking for a more organized routine, REPS offers a clear approach to building muscle and strength. You don’t need to look a certain way or already feel confident to take that first step.

What’s inside:

• 3-day and 6-day training options to help you choose a starting point that fits your experience and schedule.
• A beginner foundation phase to ease into training during your first two weeks.
• 12 weeks of progression guidance so you know when to add repetitions or increase weight.
• Exercise technique guidance and alternatives to help you work with the equipment available.
• Nutrition, cardio, and recovery guidance to support your efforts beyond the gym.
• Fillable workout logs to record your sessions and see your progress over time.

“Hypertrophy” simply means muscle growth. Your goal might be building muscle, getting stronger, or feeling more confident using gym equipment. REPS gives you a framework to approach that goal with purpose and consistency.

Your purchase includes two downloadable PDFs:

The complete REPS 12-Week Hypertrophy & Strength System and the matching REPS Quick Start Guide—together in one purchase.

Start where you are. Build from there. One rep at a time.