Hi, I’m Mikey, the creator of REPS. My goal is to help you feel stronger, more confident, and more comfortable in the gym—wherever you’re starting.

I created the REPS 12-Week Hypertrophy & Strength System to bring clear workouts, practical exercise guidance, and progress tracking together in one place. Whether you’re new to lifting, returning after time away, or looking for more structure, REPS gives you a plan to follow and a way to see your progress.

I believe fitness should feel welcoming. You don’t need to look a certain way or have everything figured out to take that first step.

Start where you are. Build consistency. Get stronger, one rep at a time.