Turning 40 is a great milestone, and one you can look forward to if you take a few steps to prepare yourself to stay fit, strong, and healthy. There is no doubt your body undergoes many changes as you enter the early stages of menopause, but you can be ready for the changes you may experience, and avoid many of the symptoms women go through just by taking good care of your body. God intends for you to stay healthy and fit, but you have to be mindful of treating it with care and good nourishment. Watch this video for some simple tips you can do to stay in great shape!
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