Gains Before Gloves 7 Day Reset

The 7-Day Reset

Healthy habits before the gloves go on.



You spend your days taking care of everyone else. This free guide is your reminder to take care of yourself, too.

Created by Dr. Raven Alexander for women in healthcare, The 7-Day Reset walks you through seven small, intentional days of choosing yourself. One focus a day, about 10 minutes each.

Inside:

• A personal note from Raven
• A "Meet Your Future Self" page to set your intentions
• Seven daily focuses: Identity, Movement, Fuel, Maintenance, Boundaries, Elevation, and The Reset
• Journal prompts, simple daily actions, and space to reflect
• A plan to carry your new habits into next week

No perfection required. Just show up for you, so you can show up for them.

Printable or fillable digitally. Free.