7-Minute Upper Body – 28-Day Simple Strength Program

Build a simple upper-body strength routine in just 7 minutes a day.

The 7-Minute Upper Body is a practical 28-day at-home program designed to make upper-body training easy to fit into your daily routine.

Each day gives you 7 movements performed for 45 seconds, with 15 seconds to reset and transition, using simple bodyweight exercises and a stable wall, counter or table when needed.

Inside you'll get:

• 28 easy-to-follow daily workout cards
• 21 upper-body movements
• Just 7 minutes a day
• Simple bodyweight exercises
• No gym required
• Minimal or no equipment
• Structured 28-day progression
• Visual 21-movement quick-reference guide

The program includes Wall Push-Ups, Incline Push-Ups, Wall Angels, Counter Planks, Shoulder Taps, Towel Pull-Aparts and more.

Perfect for anyone looking for a quick, structured way to make upper-body movement and strength work part of their everyday routine.

7 minutes. 28 days. Simple strength at home.

👉 Download your program and start Day 1 today.