21 Day Clean Eating and Meditation Challenge
Claim your slot now!
It’s that time of year! It’s the moment for action, commitment, planning, and execution new habits with an amazing meal plan. Eating well has so many benefits. After all, who wouldn’t want to feel better, have more energy, and feel accomplished. Let’s take the challenge and do what’s best for our health. Within the next 3 weeks we will focus on everything wellness for the mind and body through food and meditation.
The 21 day challenge from 01/29/23 to 02/18/23 will include: affirmations, meal ideas, video snippets, a mini meal plan, meditation suggestions, and your needed accountability partner!
Here's our line up:
Week 1: Healthy Habits Skills
Week 2: Meal Based Organization
Week 3: Meal Repitition
Once your slot is purchased you will receive a PDF download that includes the mini meal plan outline PDF with meal ideas, and the Facebook group link for the 21 day GLOS challenge. Food photos will be posted throughout the challenge.
Please click on the Facebook group link on the PDF to join the private group.
Heads up: it typically takes me a few hours to accept the group request, so thanks in advance for your patience.
I can't wait to see you in the Facebook group!
xoxo, Dr. Lil of www.getglosed.com
***As always, please consult your medical healthcare provider prior to altering any health habits.***