The Busy Mums 1 Hour Air Fryer Meal Prep Plan

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Sound familiar?

😫 It’s 5pm, everyone’s hungry, and you’ve no clue what to make...

🧼 You’re fed up of washing up loads of pans after every meal...

⏳ You want dinner sorted ahead of time, but don’t have hours to spend batch cooking...

🥴 You’re juggling school runs, work and a million to-dos — and dinner always feels like another stress on the list.

If that’s you, you’re not alone. And this meal plan can help!!

You will get a PDF (9MB) file

The Busy Mum's Air Fryer Meal Prep Plan

A realistic guide that helps you prep 3 family-friendly dinners in about an hour — using your air fryer!

🍽️ Simple, tasty dinners your family will actually eat.

📦 Includes timelines for both single and dual-drawer air fryers.

📝 Comes with shopping lists, printable labels, and a bonus weekly planner

💛 No fancy ingredients or endless steps — just proper meals, done ahead of time.

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But wait… there’s more 👀

You’re not just getting a PDF with recipes and a shopping list.

You’re getting a full step-by-step plan:

🕒 Minute-by-minute prep timelines ✔️

🧊 Storage and reheating instructions ✔️

🧾 Printable freezer labels ✔️

📅 Bonus weekly meal planner ✔️

🎨 Clear instructions for prepping in real time — even with kids around! ✔️

Customer Reviews

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What people are saying

Honestly, this plan has saved my week. I prepped three dinners on Sunday and didn’t have to stress about meals all week – so much easier

— Sarah M

Clear, easy to follow, and it really does fit into an hour. The timings for the dual drawer were spot on and the meals went down a treat with the kids.

— Jade R

As a busy mum with two under five, I needed something simple that worked — and this absolutely did. The step-by-step made it feel doable, even on a chaotic day.

—Emma T

Whats Inside...

Inside you’ll find everything you need to prep three tasty air fryer dinners for a family of four — all in about an hour.

From full shopping lists and step-by-step prep timelines (for single and dual drawers) to tips on storage, reheating, and serving, this guide is designed to take the stress out of dinnertime.

FAQs

No — this is a digital product, so nothing will be posted out. You’ll get instant access to download the plan and start using it straight away from your inbox.
After purchasing the plan, you will receive a download link via email. Simply click on the link to download your copy and start reading right away. You can save the plan to your device for easy access anytime.
Because this is a digital product that’s delivered instantly, I’m not able to offer refunds. But I’m really confident you’ll find it super useful and packed with helpful tips to take the stress out of dinnertime. If you’ve got any questions or need help once you’ve bought it, just drop me a message – I’m always happy to help.
Yes, you can print the meal plan. Once you purchase it, you'll have the option to download and print it if you prefer to have a physical copy.

Hey! I'm Lauren...

Hey! I'm Lauren...

I created this meal prep plan because I know how overwhelming dinnertime can feel when you’re juggling everything — work, school runs, picky eaters, and trying to get something vaguely nutritious on the table (ideally without a load of washing up!).

I’m a mum of two, and over the years I’ve had to get smart with how I plan and prep meals — especially during those full-on weeks when time is tight and energy is even tighter. My eldest had multiple food allergies when she was little, which made dinnertime even more of a challenge. It meant I had to cook from scratch, be super organised, and find ways to make dinner less of a daily stress.

This plan is exactly how I keep things ticking along during the week — quick, simple meals that the whole family will actually eat, all prepped in about an hour using the air fryer. No over-the-top prep, no endless ingredients, just real food made easier.

I hope it brings you a bit more calm at teatime — and gives you back a few precious minutes in your day too.