Aimed at : Females (beginner - intermediate with weight training)
This plan is aimed mainly at females who would like to build some muscle to achieve that 'toned look', it is also suitable for people who haven't had much experience weight training and have always stuck to cardio or no exercise at all.
This is a set 12 week plan in ebook format - aimed at building muscle and losing fat - This plan does not involve weekly check ins however you have access to 24/7 email support for any questions you may have
what is included:
Initially I will calculate your calorie and macro nutrient goals as well as a suitable meal plan - once you send back the form that will be automatically sent when you pay for the book.
Meal and Snack plans for various calorie requirements
Healthy meals list and access to recipes
Meal Timing Info
12 week exercise programme for fat loss and muscle gain consisting of three different cycles
Information about macro nutrients
Access to private facebook group for support which include other nutrition plan members
Agreement and Release of Liability
By purchasing this plan you are agreeing to the following waiver which is standard procedure in any consultation.
“In consideration of being allowed to participate in the activities and programs offered to me, I waive any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs recommended for me. I understand that this is only advice and that I am recommended to discuss any diet and training changes with my doctor or physician. Without the approval of my physician I assume all responsibility for my participation. I represent and warrant that I am currently covered by an accident and health insurance policy. I therefore release Shannon Clifford from any responsibility or liability for any injury or damage to myself, or in any way arising out of or connected with my participation in any activities recommended by her.
I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I therefore accept any and all risks of injury or death related to these fitness activities. I declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation or use of equipment or specific diets.”