⫸ Learn to OPTIMIZE your health without putting so much pressure on yourself. You don't have to work hard to strengthen or INSPIRE yourself.

⫸ Learn to CREATE SPACE for yourself to rest, move, and CONNECT TO YOURSELF in your deeply rooted connection to your FEMININE energy, while rooted in GROUNDED power.

⫸ See that there is a way to regulate your health, your body, your mind, in a GENTLE & SUSTAINABLE way.

⫸ Find your healthy lifestyle flow that is rooted in LOVE and deep INTENTION to THRIVE & FLOW NATURALLY and with COMPASSION for yourself.

IS THIS FOR YOU? ⫸ This is for you if you are in a place in our life where you are READY TO TAKE CONTROL OF YOUR HEALTH and implement practical changes that are going to work to bring you results in your desired health issues.

DURATION ⫸ This membership is a month to month membership, that takes you through a 6 month to 1 year program, walking you through comprehensive & integrated modules to transform your mind, body & soul.

SUPPORT ⫸ You will have 1 on 1 support for the duration of the membership, and the entire membership runs for 1 year.

RESULTS ⫸ How would it feel to be SO CLEAR on your health goals and know EXACTLY how to achieve them? Imagine if you had ALL THAT YOU NEEDED to optimize your health & stay motivated on the journey to stepping into the healthy, vibrant, energetic new version of yourself?

⫸ Join us as you are guided through a TRANSFORMATION journey of the mind, identifying & BREAKING UNHEALTHY THOUGHT PATTERNS while turning them into positive, healthy, & SUSTAINABLE thoughts for the maintenance of your health journey.

⫸ Understand how the POWER OF YOUR MIND and subconscious thoughts are dictating the status of your physical body and how to leverage that knowledge in practice to STRENGTHEN your overall health, MIND, BODY & ENERGY.

⫸ Learn to REWIRE your thought patters to specifically add support to those suffering from anxiety, depression, PTSD, self doubt, & lack of motivation.

⫸ Identify, process & heal DEEPLY ROOTED TRAUMA PATTERNS wired deep into the mind & the body.

⫸ What if you knew a way to nourish and heal your body & mind through the foods you eat and drink, and WITHOUT A DIET?

⫸ What if you have a way to heal your gut & digestive issues through your eating habits?

⫸ How about managing a healthy weight LONG TERM while still eating the foods that you love?

⫸ Detox toxins out of your body that are affecting your hormones, nervous system, and your ability to heal and stay healthy.

⫸ Release & process DEEPLY ROOTED TRAUMA PATTERNS through movement & somatic therapy practice. As part of the work we do within the membership to bring REGULATION TO YOUR NERVOUS SYSTEM & ENERGETIC HEALTH, therapeutic movement has a very important roll in that regulation.

⫸ HEAL your body through MOVEMENT. Let your body move freely without feeling restricted in your own skin. Feel comfortable and FREE again within your body. Allow your joints and organs the free flow of CIRCULATION throughout your body, in a gentle and THERAPEUTIC way that helps to manage stress and relieve chronic pain.

⫸ Understand how by connecting & tapping into your NEW VITALITY & HEALTHY body, you can increase muscle mass, STRENGTHEN your ability to take deep, strong BREATHS, improve the health of your HEART, and strengthen your body by reducing risk of injury through flexibility.