The Marathon Plan

The Marathon Plan ebook is a complete guide to help beginners train for their first marathon. It offers a 20-week structured plan with gradual progressions, step-down weeks for recovery, and guidance on pacing, hydration, and mental preparation. The ebook emphasizes easy runs, speed work, and marathon-paced segments to build endurance safely and effectively. With insights on race day preparation and post-race recovery, it provides all the tools needed to confidently cross the finish line. Perfect for runners seeking a clear, supportive roadmap to marathon success.