The Art of Showing Up
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Preview
This workbook is designed to guide you through short exercises to help you to understand your emotions and thoughts with curiosity instead of judgment. The workbook is divided into four sections, all of which will guide you to the art of showing up for yourself every day.
Monica is a licensed practicing counseling, specializing in anxiety and trauma treatment. She owns a practice in Michigan, where she sees adults and couples both virtually and in person. More information about Monica can be found on her website at www.wholemindwellnesspllc.com
- Section 1: The Art of Living a Values-Driven Life
- Section 2: The Art of Acceptance
- Section 3: The Art of Committed Action
- Section 4: The Art of Mindfulness.
Monica is a licensed practicing counseling, specializing in anxiety and trauma treatment. She owns a practice in Michigan, where she sees adults and couples both virtually and in person. More information about Monica can be found on her website at www.wholemindwellnesspllc.com