Anger Solutions Participant Workbook

The Anger Solutions Workbook is a practical, participant-centered companion to the Anger Solutions Facilitator’s Manual, designed to support individuals as they progress through the 10-session Anger Solutions program. Rooted in the principles outlined in The Rise of Rage and Anger Solutions: Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions, this workbook provides structured exercises and reflection tools that align with the program’s four-part system: Awareness, Skill Acquisition, Skill Application, and Assessment.

Developed specifically for group participants, the workbook includes easy-to-follow worksheets, journaling prompts, case scenarios, and skill-building activities that help individuals explore the root causes of their anger, identify unhelpful patterns, and develop healthy, constructive responses. Each chapter builds upon the last, offering a clear pathway to emotional insight and growth.

Facilitators will find this workbook to be an invaluable resource for reinforcing session content, promoting accountability, and encouraging deeper self-reflection among group members. It not only enhances engagement and retention but also empowers participants to take ownership of their emotional well-being, both during the program and beyond.

This workbook is spiral bound, 54 pages. For use in Anger Solutions Groups or when working with individual counselling/coaching. For bulk orders (15+) please contact us at www.angersolution.com for bulk discounts.