Free Guide - Myth or Evidence

Myth or Evidence?

10 bone health claims, checked.

Collagen. Creatine. Vibration plates. Vitamin D. Bone health advice online is full of promises. Which ones hold up?

This free guide checks ten common claims against the research and gives each one a simple, honest rating.

It helps you:

• see what the evidence really says
• spot hype and false promises
• check any new claim yourself

Includes a printable Claim Checker to take to your next appointment.

Written by Catherine Shaw, founder of SNAP Life, who was diagnosed with osteoporosis at 44.

Free 19-page PDF. Download it instantly to read on your phone or tablet, or print it.

Education, not medical advice.

Simplifying bone health. www.snaplife.co.uk