Catherine Shaw is the founder of SNAP Life, a bone health and healthy ageing company. She was diagnosed with osteoporosis at 44, after a run of fractures that nobody connected until it was too late to ignore. Frustrated by how confusing and fragmented bone health support could be, she set out to make it easier to understand, and easier to act on.

Catherine isn’t a clinician. She writes as someone who has lived it, turning the jargon on DEXA reports and fracture-risk letters into plain English so you can walk into your appointments better prepared.

Her SNAP Life app helps you keep track of your bone health, build habits around movement, nutrition, balance and recovery, and feel supported along the way. Try it free for 7 days at snaplife.co.uk.