Guide 2 - Your 12 Week Plan

Osteopenia: Your 12-Week Plan

Not a sentence. Not nothing.

Been told you have osteopenia, and that medication is the next step? Or told to just “keep an eye on it”?

Either way, you deserve to understand why. A T-score alone doesn’t decide your treatment. Your doctor should look at your whole picture: any breaks, your fracture risk, your T-score and your other risk factors.

This guide helps you understand that picture, ask the right questions and build habits that experts recommend for bone health, one week at a time.

It helps you:

• understand what osteopenia really means
• ask your doctor “why?” with confidence
• move, eat and build confidence over 12 weeks

Includes a printable 12-week tracker to take to your next appointment.

Written by Catherine Shaw, founder of SNAP Life, who was diagnosed with osteoporosis at 44.

48-page PDF. Download it instantly to read on your phone or tablet, or print it.

Education, not medical advice. Treatment can be the right choice for many people. Never start, stop or change a treatment without talking to your doctor.



Simplifying bone health. www.snaplife.co.uk