How To Free Yourself From Bad Habits, Forever!

Can People Really Change?
Is it possible to free yourself from bad habits?
Can people really change in any meaningful and lost- lasting way?
Can I change myself?
The answer to each of these questions is “yes.” But you can’t change in 24 hours, as some programs and self- help books promise.
My research, as well as my experience and common sense, tell me that anyone can change, but at the same time, I know that people need a compelling reason to change.
Establishing new priorities..
The six stages in the process of self-change..
Removing the Blinders..
Self-destructive behavior..
Helping relationships..
When You Know You Have a Problem..
Getting unstuck..
Planning Your Personal D-Day..
Preparing for a total lifestyle change..
Beware of procrastination..
Attacking the Problem..
How to defeat daily temptations..
Our potential for change ..