The Digital Wellness Audit
A one-off session to gently review your screen habits, spot attention leaks, and make 2–3 doable shifts that help you feel more in control and less drained.
Who's this for?
You know something’s off with your tech habits, but you’re not sure where to start.
You want to see where your time, energy, and focus are really going.
You’re curious about what small changes could make a big difference.
You feel digitally cluttered and want a quick, clear path forward.
You’re ready to take the first step toward calmer, more intentional tech use.
What’s inside?
Think of this as a friendly check-up for your digital life. In around 1 hour, we’ll:
- Gently map your screen habits and daily rhythms
- Spot the sneaky attention leaks
- Craft 2–3 practical shifts you can start right away
You’ll leave with a personalized follow-up PDF including your action steps, a few helpful resources, and the reassurance that change doesn’t have to be overwhelming.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.