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Rest , Relaxation & Rejuvenation Workshop Series

for those who want to bring their current state of chronic stress & exhaustion to one of

relaxation, calmness, & healing periods of rest to deepen their healing experience

in their mind & body from one of chaos & anxiety to one of security & groundedness.

Transform your state of being from one of survival to thriving, and embrace the peace and rejuvenation your body truly needs.

Experience a profound shift from chronic stress and exhaustion to a state of relaxation, calmness, and deep healing with our "Rest, Relaxation, Rejuvenation Workshop Series."

Designed for those who feel overwhelmed by the chaos of anxiety and constant tension, this series provides tools and practices to bring your mind and body into a state of security and groundedness.

Through guided relaxation, emotional processing, and restorative techniques, you'll learn to release stress and trauma stored in your body, fostering a deeper connection to yourself and enhancing the synergy between your inner and outer worlds.

Course curriculum

1

Connecting To Self
- Connecting to Self Through Inner & Outer Aspects of Health + Workbook
- Intuition Development & Groundedness & Self Safety Meditation + Workbook
2

Regulating The Mind + Body
- Mindset Mastery | Shifting Unhealthy Thought Patterns
- Connecting To The Nervous System & Releasing Fear
3

Somatic & Emotional Processing Practices
- Emotional Processing to Release Energetic Blockages
- Somatic Movement, Breathwork & Meditation For Emotional Processing
- Trauma Informed & Release TRE Workshop | Somatic (Mind+ Body) Healing
4

Energetic Alignment Practices
- Energy Clearing & Shadow Work Reiki & Workshop
- 7 Point Energy Clearing Guided Audio

A look inside your workshop series...

In our "Rest, Relaxation, Rejuvenation Workshop Series," participants will learn to deeply transform their stress and exhaustion into profound relaxation, calm, and healing.

This series covers an array of powerful topics, including somatic movement, breathwork, and meditation for emotional processing, helping you release energetic blockages and connect with your inner and outer health.

You'll explore intuition development, groundedness, and self-safety meditations, as well as the somatic movement release series and trauma-informed TRE workshop, focusing on healing and nervous system regulation. Delve into the wisdom of feminine alignment with practices on sacral energy and womb healing, discover how to rest and flow, and heal negative imprints stored in your body.

Additionally, learn practical stress management techniques and Vinyasa Pranayama breathwork to rejuvenate your mind and body. This series equips you with the tools to embrace deep self-connection, regulate your nervous system, and cultivate a balanced, empowered state of being.

What You Can Expect Inside Your Workshop Series

⫸ GUIDED AUDIOS: you will have access to guided audios that walk you through relating exercises, breathwork sessions, meditations and visualizations

⫸ RECORDED VIDEO WORKSHOPS: enjoy full length workshops that go in depth on educating you in different health topics, showing you special techniques to use along side your other resources

⫸ WORKBOOK JOURNALS: receive a workbook for each section that will allow you to take time to sit with yourself and reflect on the information you learned that week and how you will best integrate it to reach your health goals.

Choose a pricing plan

Rest & Regulation Workshop Series

$33