Refer a friend and get % off! They'll get % off too.

AT HOME WORKOUT PROGRAM

Lacking gym confidence? or simply put you need a killer workout program to crush your full body..

AT HOME 4 WEEK WORKOUT PROGRAM
.
This program is YOURS forever to keep. One time payment of $25.99

MINIMAL EQUIPMENT, WHAT YOU WILL NEED;
-Your body
-1/2 resistance bands
-Hip circle (glute band)
-1/2 kettlebells/dumbbells


You can still achieve your goals with working out at home and staying active daily with targets, just like my previous at home workout client below⬇️ This is what building sustainable habits looks like, something you can adhere to, a plan you can fit into your schedule that doesn't take hours.

What this program includes;
-5 days of training (4 full body workouts and 1 optional HIIT workout that is lower body focused)
-Mobility and warm up routine to prevent injuries
-Glute activation to ensure glutes are activated before training
-Video demonstrations of each and every single move/exercise explained
-Grocery list for consuming more whole nutrious foods
-Calorie tracking and how to do it accurately
-Meal plan samples with calorie and macro break down

Any questions, send me an email or direct message:)

*NO REFUNDS*

You will get a PDF (537KB) file

$ 29.99

$ 29.99

Buy Now

Discount has been applied.

Added to cart
or
Add to Cart
Adding ...