Lacking gym confidence? or simply put you need a killer workout program to crush your full body..
AT HOME 4 WEEK WORKOUT PROGRAM
This program is YOURS forever to keep. One time payment.
MINIMAL EQUIPMENT, WHAT YOU WILL NEED;
-1/2 resistance bands
-Hip circle (glute band)
You can still achieve your goals with working out at home and staying active daily with targets, just like my previous at home workout client below⬇️ This is what building sustainable habits looks like, something you can adhere to, a plan you can fit into your schedule that doesn't take hours.
What this program includes;
-5 days of training (4 full body workouts and 1 optional HIIT workout that is lower body focused)
-Mobility and warm up routine to prevent injuries
-Glute activation to ensure glutes are activated before training
-Video demonstrations of each and every single move/exercise explained
-Grocery list for consuming more whole nutrious foods
-Calorie tracking and how to do it properly
-Meal plan samples with calorie and macro break down
-Join our private facebook community 'Ladies ThickFit Community'
Any questions, send me an email or direct message:)