Beautiful Bountiful Beets

Eating beets may help protect your heart health, reduce high blood pressure, support your endurance for workouts, and benefit your digestive system. Compounds found in beets are able to enhance blood flow, improve the artery health, support lower homocysteine levels and reduce LDL cholesterol.

Beets are rich in folate (vitamin B9), which encourages cell growth and function. Folate plays a key role in controlling damage to blood vessels, which can lower your chances of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

Beets are delicious... in numerous ways... so, here's a few to add to your diet.