A 21-Day, audio-led, self-directed course. For a brave investigative look at Self, and your relationship to past events and feelings, with me, Maya, and wise creature teachers, as guides. Put together for you with Big Love, in an easy-to-use, 30-page Guidebook (PDF). To be used at your own pace.
While shadow work is not included in this 21-day journey, this course is the perfect introduction to me and the tools that I still practice my own version of mindfulness with, every day. Tools learned through therapy that helped me save my life.
Who is this course for?
This Course & Guidebook would also make a great project to investigate with your older child, or teenager, if they are open. Or with your partner or close friend.
Feel free to email me: firstname.lastname@example.org
Generous words about the Soul-Led Journaling Course:
"In the open ocean of self help books, videos, online courses, ebooks, (the list goes on and on) it can be near impossible to find quality resources for self-discovery. Maya's journaling course is an exception. A true gem. It revealed icebergs beneath my surfaces that I did not know existed. I stumbled into this course as a lost girl and left a resilient queen of my own ship. If you are willing to dive into the depths of yourself, Maya is the most gentle and generous guide. I still cannot believe the discoveries I am making in my journal! Every day it is something new! Some days I just listen to the audio files again because I don't want it to end. I feel this great shift happening in me and I want to so badly explore more and more of it." - Tina
"I wanted to tell you I'm so thankful you shared the figure 8. This is such a wonderful tool! I often struggle with taking on other people's energy. I also tend to (less often now than before) make decisions based on how I anticipate another person will react. This figure 8 tool is the perfect visual for me to separate my energy from another's. And I love that you shared it can be any relationship, including our relationship with ourselves. Yes! Yes! This is so true. How often do we fight against ourselves? I know I do more often than I like. I just had to share my gratitude. Thank you so much Maya. You are such a beautiful blessing." - Stephanie
"I wanted to write to you because I have been struck with memories the past week or so, thinking of where I was a year ago. And we were doing the [beta run of the] Soul-Led Journaling Course. It was so powerful for me, and I learned so much. This is another big thank you, a year later." - Jill
Wise words from Elizabeth Lesser; excerpt taken from Broken Open: How Difficult Times Can Help Us Grow, a book that forever altered my perspective on pain and change:
“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.”