Body Scan Meditation Free Class
Get some rest today
You deserve some rest
This is your body scan for chronic pain and fatigue practice. You can use this practice anytime you need a quiet moment of relaxation.
Download it to your device and use it anytime you need. You may like to do it first thing in the morning, as a break in the day, on the bus (not while driving!), in a flare, after work, before bed and in the night (painsomnia).
This is a tool, that once you have learnt it, you can do it anytime you need it!
Course curriculum
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1Your Free Class